Mondays 9:30am (75 mins)
Join us every Monday at 9:30am for our outdoors Anahata Vinyasa Yoga at Bal Harbour Shops. Space is limited, please register ahead of time.
Due to Covid restrictions, we ask that you bring your own mat, block (optional), towel and water. We will be respecting social distance.
Vinyasa Yoga is an energetic form of yoga where students fluidly move from one pose to the next while synchronizing their breath to their movements. Shayne’s classes integrate a dynamic flow with the application of precise alignment, meditation, visualization and intention, creating an inner journey towards healing and empowerment.
This practice is designed to systematically stimulate the organs, glands, nervous system and move freshly oxygenated blood to the entire body as you release tension and simultaneously develop faith and intuition.
Bal Harbour Shops
9700 Collins Ave.
Level 3, Outdoor Center Square
Sunday February 21st, 2021
10:00am - 5:00pm
The drum is the heartbeat of Mother Earth, a sacred instrument that connects us to the love in our heart.
In this workshop we will come together in ceremony to create our own personal drum. We will be crafting and hand painting 15” drums, using hard wood and buffalo skin. The creation of the drum is a ritual done in prayer. Creating your own drum is a beautiful and powerful process that works in connection with our heart. Birthing your own instrument is a deep and sacred, our thoughts and intentions will be elevated and will remain in high vibration as we create the drums and through that process they become part of the drums.
The beat of the drum has the power to change natural elements, including the weather. It is believed to have the power to heal sickness, and some believe it has the power to send messages both to the animal world and to the spirit world. The drum is considered to be the first musical instrument used by humans and has been utilized by virtually every culture known to mankind for a multitude of purposes.
We live the first nine months of our life in the womb of our mother listening to her heartbeat which sets the pattern of our existence, the beat of the drum reminds us of this beautiful beat of life.
The workshop and prayers will led by David Gutierrez, Spiritual leader, Water Pourer, Sun Dancer and Medicine Man from Mexico, descendant of the Teocali Quetzatcoatl Family. David has been in the Red Road for 13 years, learning with elders and perfecting his craftsmanship as a Native American Artisan. David leads the ceremony in the company of his partner, Alejandra Rodas, Moon Dancer, Sun Dancer, Vision Quester FSI, Reiki Master and Intuitive healer.
This activity will be held outdoors. The day will begin with a short heart opening Yoga practice led by Shayne Cohen. Lunch will be served. Please bring your own yoga mat and water bottle to be refilled. #noplastic
Plant The Future
8484 NE 2nd Ave.
Miami, FL 33138
15 in. Drum
Sunday February 28th
10 am - 12 pm
Join us with an open heart, ready to move your body and sing out loud!!!
Kirtan is one of the fundamental practices of Bhakti Yoga—the yoga of grace, love and devotion.
This beautiful morning will lift up your spirit and open your Anahata Chakra.
Activity will be outdoors, please bring your own yoga mat and refillable water bottle. NO PLASTIC
All levels of yoga practitioners are welcome.
Plant The Future
8484 NE 2nd Avenue
Miami, FL 33138
HEART OPENING VINYASA
Friday, February 12th
9 - 11 am
We invite you to move out of your natural comfort zone and join the “Anahata Breath and Ice Tribe," led by "Oxygen Advantage" coaches, Alejandra Gonzales and Javier Gutierrez.
This practice is a healing journey into the unconscious.
We will shift through different breathing techniques that improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system. Followed by an ice cold water immersion, using the power of the cold to burn fat, boost our immune system, reduce inflammation and enhance nature’s own mood boosters.
The Art of Movement
1731 N Miami Ave.
BREATH & ICE TRIBE