Shayne will be leading us through a variety of respiratory techniques that increase and expand prana in the body. She will be using Pranayama as a method of awakening. Her emphasis will be on “Vyana Vayu Pranayama,” (Sanskrit) translates as “the wind of the nerves.” This method moves Prana from the center, outwards. The expansion is rapid and the mind will attain a quick metamorphosis.

Emilia’s voice will be an enchantment to your soul. The human body is designed to be exquisitely sensitive to sound. Her sound healing will connect your energy field to the universal consciousness, bringing your body back into harmony and achieving its prime resonance to restore health.

We ask that you keep a liquid diet at least 5hr prior to joining us and avoid all medications.

If you are pregnant or currently taking any cardiovascular medications this practice is not for you.

This practice is not recommended for those who have experienced seizures or hospitalization due to mental disturbances.

We request that when you join us, you are not under the influence of any substances, (drugs, alcohol, plant medicine.)

This modality is very gentle and relaxing for most, however it can also stir intense emotions, physical sensations, spiritual awakenings, and out of body experiences for some.

What to bring:

• Refillable water bottle #NOPLASTIC
• Blanket
• Comfortable clothes
• Yoga mat

The GlassBox at Ironside
7520 NE 4th Ct, Suite 100
Miami, FL 33138