Mondays, Wednesdays, and Fridays at 9:00am (60 mins)
Join us Mondays, Wednesdays and Fridays 9-10 am for our Anahata Vinyasa Yoga led by Shayne Cohen at Glassbox Ironside.
Vinyasa Yoga is an energetic form of yoga where students fluidly move from one pose to the next while synchronizing their breath to their movements. Shayne’s classes integrate a dynamic flow with the application of precise alignment, meditation, visualization and intention, creating an inner journey towards healing and empowerment.
This practice is designed to systematically stimulate the organs, glands, nervous system and move freshly oxygenated blood to the entire body as you release tension and simultaneously develop faith and intuition.
7520 NE Fourth Ct.
Miami, FL 3318
$115**Valid for 30 days
$199**Valid for 60 days