Discover yourself through Ayurveda

Friday June 25th

A one day workshop, led by Kyra Montagu, ND, specialized in Ayurveda and holistic healing.

  • Learn about the different doshas (ayurvedic constitutions)
  • Yoga practice with an emphasis on balancing doshas.
  • Meditation for each individual dosha.
  • Interactive talk on the principles of ayurveda and how to bring it into your everyday life with ease.
  • We will make ayurvedic remedies that everyone can make at home using plants and spices from our kitchen pantry and explain their benefits.
  • Afternoon walk to the beach.
  • Mud cleanse for detoxifying, anti-inflammatory and great for the heart and soul!
  • End the day with a sharing circle, another way to connect through listening and being.

This workshop is for anyone who would like to understand the basic principles of ayurveda and learn how to apply them to everyday life.

Kyra Montagu ND is a naturopathic doctor specialising in ayurveda, yoga, herbal medicine, nutrition and holistic healing and living practices. Trained in Spain, the UK and India after growing up in the DR, Kyra has abundant energy and enjoys her life-work practice passionately. This dedication to conscious living has helped to create and grow Ki-Ra a holistic retreat where Kyra and her family live, work and connect with others. Eager to share the experience of an authentic holistic lifestyle, respect for nature and healing; Kyra offers to help others develop mind and body with an innate sense of fun.

What to bring:

  • Refillable water bottle
  • Yoga clothes
  • Yoga mat
  • Dark bathing suit (that you don't mind getting stained.)
  • Towel

Ayurvedic lunch will be served.

Private Residence in North Miami
Address will be provided upon registration