Shayne will be leading us through Pranayama (breath work) as a method of conscious awakening. Her emphasis will be “Vyana Vayu Pranayama,” (Sanskrit) translates as “the wind of the nerves.” This method moves Prana from the center, outwards creating a rapid, profound and ecstatic energy expansion. Be ready for your mind to attain a quick metamorphosis.

Emilia’s voice and instruments will serenade you and take you into a trance, a journey of enchantment to your soul. Her sound healing will connect your energy field to the universal consciousness, bringing your body back into harmony and joy.

We ask that you keep a liquid diet at least 5hr prior to joining us and avoid all medications.

If you are pregnant or currently taking any cardiovascular medications this practice is not for you.

This practice is not recommended for those who have experienced seizures or hospitalization due to mental disturbances.

We request that when you join us, you are not under the influence of any substances, (drugs, alcohol, plant medicine.)

This modality is very gentle and relaxing for most, however it can also stir intense emotions, physical sensations, spiritual awakenings, and out of body experiences for some.

What to bring:

• Refillable water bottle #NOPLASTIC

• Blanket

• Comfortable clothes

• Yoga mat